Simple Grilled Salmon & Vegetables: A Delicious and Nutritious Meal

Are you looking for a simple, healthy, and flavorful dish that’s perfect for a quick weeknight dinner or a weekend barbecue? This Simple Grilled Salmon & Vegetables recipe is the answer! Not only is it easy to prepare, but it’s also packed with nutrients, vibrant colors, and mouthwatering flavors. The combination of tender, flaky salmon and perfectly grilled vegetables makes this dish both satisfying and nutritious.

Why You’ll Love This Recipe

• Quick & Easy: With a total cooking time of just 25 minutes, this recipe is perfect for busy schedules.

• Nutritious & Balanced: Salmon is rich in omega-3 fatty acids, while bell peppers, zucchini, and onions provide a variety of vitamins and antioxidants.

• Light & Flavorful: Grilling enhances the natural flavors of the ingredients without the need for heavy sauces.

• Versatile: Serve with brown rice, quinoa, or a fresh green salad for a complete meal.

The Health Benefits of Salmon & Vegetables

Salmon: This protein powerhouse is an excellent source of omega-3 fatty acids, which support heart and brain health. It’s also high in B vitamins, selenium, and high-quality protein, making it a great choice for a healthy diet.

Zucchini & Bell Peppers: These vibrant vegetables provide vitamin C, fiber, and antioxidants, supporting a strong immune system and healthy digestion.

Red Onion: Not only does red onion add a pop of color and a slightly sweet flavor, but it also contains quercetin, a powerful antioxidant that may help reduce inflammation.

Ingredients You’ll Need

• 1 medium zucchini, halved lengthwise

• 2 red, orange, and/or yellow bell peppers, trimmed, halved, and seeded

• 1 medium red onion, cut into 1-inch wedges

• 1 tablespoon extra-virgin olive oil

• ½ teaspoon salt, divided

• ½ teaspoon ground black pepper

• 1 ¼ pounds salmon fillet, cut into 4 portions

• ¼ cup thinly sliced fresh basil

• 1 lemon, cut into 4 wedges

Step-by-Step Instructions

1. Preheat the Grill: Set your grill to medium-high heat to ensure even cooking and a perfect char on the veggies and salmon.

2. Prep the Vegetables & Salmon:

• Brush zucchini, bell peppers, and red onion with extra-virgin olive oil.

• Sprinkle ¼ teaspoon salt over the vegetables.

• Season salmon fillets with the remaining ¼ teaspoon salt and black pepper.

3. Grill to Perfection:

• Place the vegetables and salmon (skin-side down) on the grill.

• Cook the vegetables for 4 to 6 minutes per side, turning occasionally, until they are tender and have beautiful grill marks.

• Cook the salmon for 8 to 10 minutes, without flipping, until it flakes easily with a fork.

4. Assemble & Serve:

• Let the vegetables cool slightly, then chop them into bite-sized pieces and toss together in a bowl.

• If desired, remove the salmon skin.

• Serve the salmon alongside the grilled vegetables, garnished with fresh basil and a lemon wedge.

Serving Suggestions

Pair this dish with a wholesome side like brown rice, quinoa, or a fresh garden salad. You can also drizzle it with a homemade vinaigrette for extra zest.

This Simple Grilled Salmon & Vegetables recipe is proof that healthy eating doesn’t have to be complicated. It’s an easy, nutrient-dense meal that will leave you feeling satisfied and energized. Whether you’re cooking for yourself or sharing with loved ones, this dish is sure to impress!

So, fire up the grill and enjoy this vibrant and delicious meal today!