Cucumber Chickpea Salad with Feta & Lemon: A Light and Refreshing Delight
If you're searching for a refreshing, healthy, and incredibly easy dish to prepare, look no further than this Cucumber Chickpea Salad with Feta & Lemon. With crisp cucumber, protein-packed chickpeas, and the tangy zest of lemon, this salad is a perfect balance of flavor and nutrition. Whether you enjoy it as a side dish or a light meal on its own, this recipe will leave you feeling energized and satisfied.
Why You’ll Love This Salad
Quick & Easy: Ready in just 15 minutes, making it a perfect last-minute meal option.
Nutritious & Filling: Packed with protein, fiber, and healthy fats to keep you full longer.
Refreshing & Flavorful: A mix of crunchy cucumbers, creamy feta, and zesty lemon creates a delicious combination.
Versatile: Enjoy it on its own, as a topping for greens, or as a filling in a pita wrap.
The Health Benefits of This Salad
Chickpeas: Rich in protein and fiber, chickpeas help keep you full and support digestion. They also provide essential minerals like iron and magnesium.
Cucumber: Hydrating and low in calories, cucumbers are high in antioxidants and vitamin K, which support bone health.
Feta Cheese: A flavorful source of calcium and protein, feta adds a creamy texture without being too heavy.
Lemon & Olive Oil: These two ingredients add antioxidants and healthy fats, supporting heart health and boosting your immune system.
Ingredients You'll Need
2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
¼ teaspoon salt
¼ teaspoon ground pepper
1 (15-ounce) can chickpeas, rinsed
2 cups diced cucumber
⅓ cup crumbled feta cheese
¼ cup finely chopped red onion
¼ cup diced red bell pepper
2 tablespoons chopped fresh dill
How to Make It
1. Make the Dressing: In a large bowl, stir together the olive oil, lemon juice, salt, and pepper to create a light and tangy dressing.
2. Combine the Ingredients: Add the chickpeas, cucumber, feta, red onion, bell pepper, and dill to the bowl. Toss everything together until evenly coated.
3. Serve & Enjoy: This salad is ready to eat immediately, but letting it sit for 10-15 minutes allows the flavors to meld beautifully. Serve as a side dish, a light main course, or over a bed of greens for an even heartier meal.
Serving Ideas
Pair with grilled salmon or chicken for a balanced meal.
Use as a pita filling with a spread of hummus.
Serve over quinoa or couscous for added texture and nutrition.
This Cucumber Chickpea Salad with Feta & Lemon is a must-try for anyone looking for a quick, healthy, and flavorful dish. With simple ingredients and effortless preparation, it’s perfect for busy weeknights, meal prep, or summer gatherings.
So, grab your ingredients and enjoy this refreshing and nutritious salad today!
