One Pan Broccoli Cashew Chicken: A Quick, Healthy, and Budget-Friendly Meal
Looking for a quick, delicious, and nutritious meal that won't break the bank? This One Pan Broccoli Cashew Chicken recipe is your answer. Ready in just 15 minutes and requiring only one pan, it's perfect for busy weeknights. Plus, it's packed with wholesome ingredients that provide a variety of health benefits. Let's dive into this simple yet flavorful dish!
Ingredients:
2 boneless skinless chicken breasts, cubed (preferably pasture-raised or organic)
2 tablespoons grass-fed butter, ghee, or avocado oil
1-inch chunk ginger, grated or finely minced
5 fresh garlic cloves, finely minced
½ teaspoon mineral-rich salt
1 cup roasted cashews
2 cups broccoli florets
½ cup homemade broth, organic chicken broth, or store-bought bone broth
¼ cup coconut aminos
2 tablespoons honey
Preparation Steps:
Prepare the Pan:
Heat the healthy fat of your choice (grass-fed butter, ghee, or avocado oil) in a large pan over medium-high heat.
Add Aromatics:
Add the finely minced garlic and grated ginger to the pan. Stir occasionally for about 1 minute, allowing the flavors to infuse into the oil.
Cook the Chicken:
Add the cubed chicken to the pan and season with mineral-rich salt. Stir occasionally for 3-4 minutes until the chicken is no longer pink.
Add Cashews and Broccoli:
Add the roasted cashews and broccoli florets to the pan. Stir occasionally for about 1 minute to mix everything together.
Make the Sauce:
Pour in the bone broth, coconut aminos, and honey. Stir occasionally for about 9 minutes or until the sauce has slightly thickened, the broccoli is tender, and the chicken is cooked through.
Finish and Serve:
Remove the pan from heat and let the dish rest for a couple of minutes. Serve immediately and enjoy!
Nutritional Benefits:
Chicken: A great source of lean protein, essential for muscle repair and growth.
Broccoli: Packed with vitamins, minerals, and antioxidants, broccoli supports immune health and provides fiber.
Cashews: Offer healthy fats, protein, and important minerals like magnesium and zinc.
Garlic and Ginger: Both have anti-inflammatory and immune-boosting properties.
Coconut Aminos: A healthier alternative to soy sauce, providing a savory flavor with less sodium.
Honey: Adds natural sweetness and contains antioxidants.
Tips:
Chicken Cutting: Use kitchen scissors to cut the chicken into cubes quickly, or chop it on a cutting board.
Broccoli Cooking: For tender-crisp broccoli, avoid overcooking. It should be bright green and slightly firm to the bite.
Variations: Feel free to add other vegetables like bell peppers, snap peas, or carrots for more color and nutrients.
Serving Suggestions:
Over Rice: Serve the Broccoli Cashew Chicken over steamed white or brown rice.
With Quinoa: For a protein boost, pair it with quinoa.
On its Own: Enjoy it as a standalone dish for a low-carb option.
This One Pan Broccoli Cashew Chicken recipe is a perfect example of how healthy eating can be easy, quick, and delicious. It's ideal for anyone looking to make a nutritious meal without spending hours in the kitchen. Give it a try and savor the blend of flavors and textures in this delightful dish!
