Broccoli and Bacon Quiche {Grain-Free}

Looking for a perfect dish that suits holiday breakfasts, special dinners, or even a delicious lunch for the next day? This Broccoli and Bacon Quiche is not only grain-free but also packed with flavor and nutrients. With crispy bacon, tender broccoli, and a mix of cheeses, this quiche is sure to be a hit with your family and friends. Let’s dive into the recipe!

Ingredients:

• 7 eggs (preferably pastured or organic)

• 1 pint organic cream (not ultrapasteurized)

• 1 cup organic mild cheddar cheese, grated

• ½ cup organic sharp cheddar cheese, grated

• ½ cup organic jack cheese, grated

• ¼ cup organic parmesan cheese, grated

• 6 ounces organic or pastured bacon, cooked until crispy

• 1½ cups broccoli florets, lightly steamed or sautéed*

• ½ teaspoon dried thyme

• ½ teaspoon sea salt

*Notes: If you can find raw or grass-fed cream and cheese, use those for added health benefits. Leftover roasted broccoli also works wonderfully in this quiche.

Preparation Steps:

1. Preheat Oven:

   • Preheat your oven to 325°F (163°C). Grease a pie dish and set aside.

2. Cook the Bacon:

   • Cook the bacon in a skillet over medium heat until crispy, which takes about 20 minutes. Once done, set aside on a paper towel-lined plate to drain excess fat.

3. Prepare the Broccoli:

   • While the bacon is cooking, steam the broccoli for about 5 minutes until just tender. Alternatively, you can do a quick sauté in the leftover bacon grease for added flavor. Set aside.

4. Grate the Cheese:

   • Grate all the cheeses and set aside.

5. Mix Eggs and Cream:

   • In a large mixing bowl, beat the eggs and cream together until fully mixed. Add the dried thyme, sea salt, and grated cheeses. Stir to combine.

6. Assemble the Quiche:

   • Crumble the cooked bacon and evenly distribute it in the greased pie dish. Add the steamed or sautéed broccoli, spreading it out evenly. Pour the egg and cheese mixture over the bacon and broccoli.

7. Bake:

   • Place the pie dish in the preheated oven and bake for 30-40 minutes, until the quiche is golden brown around the edges and light golden brown on top. A knife inserted into the center should come out clean.

8. Cool and Serve:

   • Allow the quiche to cool for at least 15 minutes to set. Serve immediately or refrigerate for later.

Nutritional Benefits:

• Eggs: Rich in high-quality protein and essential vitamins such as B12 and D.

• Broccoli: Provides fiber, vitamins C and K, and antioxidants.

• Bacon: Adds protein and a savory flavor, especially when using high-quality, pastured bacon.

• Cheese: Offers calcium and protein, especially beneficial if using raw or grass-fed varieties.

• Cream: Adds a creamy texture and richness, with healthy fats if using organic or grass-fed cream.

Serving Suggestions:

• For Breakfast: Pair with a fresh fruit salad for a balanced meal.

• For Lunch or Dinner: Serve with a side salad or roasted vegetables.

• For Leftovers: Reheat slices in the oven or microwave for a quick and easy meal.

This Broccoli and Bacon Quiche is a versatile dish that is sure to impress, whether you're serving it for a holiday breakfast, a special dinner, or enjoying it as a leftover lunch. Its combination of savory bacon, nutrient-rich broccoli, and creamy, cheesy filling makes it a satisfying and health-conscious choice. Enjoy!