Cilantro Lime Dressing: A Burst of Freshness for Your Mexican Meals
Ingredients:
½ cup extra-virgin olive oil
½ cup lime juice (from about 4 to 6 limes)
1 cup loosely packed cilantro (mostly leaves, small stems are okay, from about 1 small bunch)
1 tablespoon honey or maple syrup, to taste
1 teaspoon Dijon mustard
½ teaspoon ground cumin
Scant ½ teaspoon fine salt, to taste
1 clove garlic, roughly chopped
Optional Ingredients:
For spice: 1 small jalapeño, seeds and ribs removed, and roughly chopped, and/or a pinch of red pepper flakes
For creamy dressing: 2 tablespoons tahini or ½ cup whole-milk Greek yogurt
Preparation Steps:
Combine Ingredients:
In a food processor or small blender, combine all the ingredients: olive oil, lime juice, cilantro, honey (or maple syrup), Dijon mustard, cumin, salt, and garlic. If you prefer a spicy kick, add the jalapeño or red pepper flakes. For a creamy version, add the tahini or Greek yogurt.
Blend:
Process the mixture until completely smooth, with tiny flecks of cilantro visible. This should take about 1-2 minutes.
Adjust Seasoning:
Taste the dressing and adjust as necessary. If it’s too tart, add more honey or maple syrup by the teaspoon. If it’s a bit bitter or needs more flavor, add a pinch or two of salt. For additional spice, add more red pepper flakes and blend again.
Serve or Store:
Serve the dressing immediately or transfer it to a covered jar and store it in the refrigerator for up to one week.
Notes:
Make it Vegan: Use maple syrup instead of honey. For a creamy vegan dressing, choose tahini.
Customization: Adjust the ingredients to suit your taste. Add more lime juice for extra tartness, or more honey/maple syrup for sweetness.
Nutritional Benefits:
Olive Oil: Rich in healthy monounsaturated fats and antioxidants.
Lime Juice: High in vitamin C, it boosts the immune system and adds a zesty flavor.
Cilantro: Contains antioxidants, vitamins, and minerals, with potential detoxifying properties.
Honey/Maple Syrup: Natural sweeteners that provide a hint of sweetness without refined sugars.
Garlic: Known for its anti-inflammatory and immune-boosting properties.
Serving Suggestions:
Salads: Drizzle over a fresh green salad for a zesty flavor boost.
Tacos: Use as a topping for fish or chicken tacos.
Grilled Vegetables: Enhance the taste of grilled veggies by adding this dressing.
Dips: Use as a dip for fresh veggies or as a sauce for grilled meats.
This Cilantro Lime Dressing is a versatile and flavorful addition to your culinary repertoire. Its bold, fresh taste will elevate any dish, making it a must-have for anyone who loves Mexican cuisine. Enjoy the burst of freshness and zest this dressing brings to your meals!