Nourishing and Flavorful: Easy Stuffed Peppers Recipe for Vibrant Health
Embark on a culinary journey that combines simplicity and nourishment with our Easy Stuffed Peppers recipe. These vibrant bell peppers, generously filled with a wholesome mix of cauliflower rice and lean ground beef, are not only a feast for the eyes but also a celebration of health and flavor. Let's dive into the steps of crafting this delightful dish that promises both ease and nutritional goodness.
Ingredients for 4 Servings:
4 large bell peppers
2 cups small cauliflower florets
2 tbsp extra-virgin olive oil, divided
Pinch of salt plus ½ tsp, divided
Pinch of ground pepper plus ¼ tsp, divided
½ cup chopped onion
1 lb lean ground beef
2 cloves garlic, minced
½ tsp dried oregano
1 (8 oz) can tomato sauce (no salt added)
½ cup part-skim mozzarella cheese, shredded
Instructions:
Prepare the Peppers:
Preheat the oven to 350ºF.
Slice off the stem ends of the bell peppers, reserving the flesh. Chop the pepper flesh to yield about 1 cup of pieces.
Scoop out the seeds from the pepper cavities.
Steam and Prep:
Bring an inch of water to a boil in a large pot with a steamer basket. Steam the peppers until they start to soften, about 3 minutes. Set aside.
Pulse cauliflower in a food processor until it resembles rice-size pieces.
Heat 1 tbsp of olive oil in a skillet, add cauliflower rice with a pinch of salt and pepper, and cook until softened and slightly browned. Transfer to a bowl.
Cook the Filling:
In the same skillet, add the remaining 1 tbsp oil, chopped bell pepper, and onion. Cook until softened.
Add lean ground beef, garlic, dried oregano, and the remaining salt and pepper. Cook until the beef is no longer pink.
Stir in tomato sauce and the cauliflower rice, coating the mixture evenly.
Assemble and Bake:
Place the steamed peppers upright in a baking dish.
Fill each pepper with a generous cup of the cauliflower rice and beef mixture.
Top each pepper with 2 tbsp of shredded mozzarella cheese.
Bake to Perfection:
Bake until the filling is heated through, and the cheese is melted, approximately 20 to 25 minutes.
Nutrition per Serving:
Calories: 374
Protein: 29.3g
Carbohydrates: 16.5g
Fiber: 3.5g
Sugars: 7.2g
Fat: 21.7g
Saturated Fat: 7.2g
Cholesterol: 82.8mg
Sodium: 521.7mg
Detox Modifications:
For a detox-friendly version, substitute plant-based cheese or opt for goat or sheep cheese if dairy-free. This modification ensures your Stuffed Peppers align with your wellness goals without compromising on taste.
Indulge in the joy of a hearty and healthy meal with our Easy Stuffed Peppers. This delightful recipe not only satisfies your taste buds but also provides a generous dose of essential nutrients. It's a celebration of nourishment, simplicity, and the vibrant colors of wholesome ingredients. Enjoy the journey of creating a delicious and health-conscious dish for you and your loved ones.
