Savor the Mediterranean Vibes: Grilled Mediterranean Stuffed Chicken Breasts
Transport your taste buds to the sun-kissed shores of the Mediterranean with our Grilled Mediterranean Stuffed Chicken Breasts. Packed with flavors that dance on your palate, this healthy and hearty recipe is a celebration of vibrant ingredients and mindful cooking. Join us in the kitchen as we embark on a journey to create a dish that's not just a meal but a culinary adventure.
Nutrition per Serving:
Calories: 210
Fat: 5.9g
Saturated Fat: 1.9g
Protein: 35.2g
Carbohydrates: 1.8g
Fiber: 0.5g
Cholesterol: 98mg
Sodium: 266mg
Ingredients for 8 Servings:
1 large red bell pepper
¼ cup crumbled feta cheese
2 tbsp pitted kalamata olives, finely chopped
1 tbsp fresh basil, minced
8 (6 oz) skinless, boneless chicken breasts
¼ tsp salt
¼ tsp black pepper
Instructions:
Roasted Red Pepper Brilliance:
Preheat your broiler to get it ready for the red pepper.
Cut the red bell pepper in half lengthwise, discard seeds and membranes, and place the halves, skin sides up, on a foil-lined baking sheet. Flatten them with your hand for even roasting.
Broil for 15 minutes or until the pepper is beautifully blackened.
Transfer the blackened pepper halves to a zip-top plastic bag, seal, and let them stand for 15 minutes. Peel and finely chop after the resting period.
Prepare the Grill:
Fire up the grill to medium-high heat, getting it ready for the main act.
In a mixing bowl, combine the finely chopped roasted red pepper, crumbled feta cheese, chopped kalamata olives, and minced fresh basil.
Chicken Pocket Perfection:
Make a horizontal slit through the thickest portion of each chicken breast, creating a pocket for the flavorful stuffing.
Stuff 2 tbsp of the Mediterranean mixture into each pocket, securing the opening with a wooden pick.
Grill Masterpiece:
Sprinkle each chicken breast with ¼ tsp salt and ¼ tsp black pepper, ensuring a perfect balance of flavors.
Place the stuffed chicken on a grill rack coated with cooking spray, and grill for 6 minutes on each side or until done.
Once grilled to perfection, remove the chicken from the grill, cover loosely with foil, and let it stand for 10 minutes before serving.
Detox Modifications:
For a detox-friendly version, substitute plant-based cheese or opt for goat or sheep cheese if dairy-free. This modification ensures your Grilled Mediterranean Stuffed Chicken Breasts align with your wellness goals without compromising on the rich flavors of the Mediterranean.
Elevate your dinner table with the flavors of the Mediterranean, one succulent bite at a time. Our Grilled Mediterranean Stuffed Chicken Breasts are a testament to the art of healthy and delicious cooking. Enjoy the vibrant colors, aromatic basil, and the delightful combination of feta and olives, all encased in juicy grilled chicken. It's a celebration of good food and good health, crafted with love for you and your loved ones.
