Vibrant and Wholesome: Tabbouleh with Broccoli, Feta, and Pomegranate
Step into the world of vibrant colors and tantalizing flavors with our Tabbouleh featuring a unique twist—Broccoli, Feta, and Pomegranate. This nutrient-packed dish not only offers a burst of freshness but also boasts a health-conscious approach that will leave your taste buds and body rejoicing. Let's dive into the goodness of this healthy recipe that's as visually appealing as it is nourishing.
Nutrition per Serving:
Calories: 904
Fat: 7g
Saturated Fat: 2g
Fiber: 11g
Protein: 14g
Carbohydrates: 18g
Ingredients for 4 Servings
1 ½ cups broccoli, cut into florets
4 thinly sliced green shallots
1 (14 oz) can chickpeas, rinsed & drained
1 coarsely chopped cucumber
1 cup mixed grape tomatoes, halved
½ cup finely chopped fresh mint leaves
2 cups fresh parsley leaves, finely chopped
1 lemon, juiced
2 tbsp pomegranate molasses
¼ cup marinated feta cheese, crumbled
1 tbsp toasted pine nuts
Pomegranate seeds, to serve (optional)
Lemon wedges, to serve
Instructions
Broccoli Transformation: Begin by adding broccoli florets to a food processor and pulse until finely chopped, resembling rice. This clever twist adds a cruciferous kick to the traditional tabbouleh.
A Symphony of Fresh Ingredients: In a large bowl, combine the finely chopped broccoli with green shallots, chickpeas, cucumber, grape tomatoes, mint, and parsley. Season the mixture, and toss it gently to ensure an even distribution of flavors.
Luscious Dressing: Prepare a tantalizing dressing by whisking together lemon juice and pomegranate molasses in a small jug. Pour this delightful concoction over the tabbouleh and toss it once more, allowing every ingredient to bask in the zesty embrace.
Presentation with Panache: Transfer the vibrant tabbouleh onto a spacious serving platter. Crown it with crumbled marinated feta, and toasted pine nuts, and, for an extra burst of glamour, sprinkle pomegranate seeds. The result is not just a dish; it's a visual feast.
Serve and Savor: Complete your culinary masterpiece by serving the tabbouleh with lemon wedges on the side. The burst of citrusy freshness will complement the rich flavors, creating a harmonious balance.
Notes:
Pomegranate molasses can be found at Middle Eastern markets, or you can easily craft your own using pomegranate juice, sugar, and lemon.
Detox Modifications
For a detox-friendly version, substitute plant-based feta or opt for goat or sheep cheese if dairy-free, ensuring your Tabbouleh aligns with your wellness goals.
Elevate your culinary experience with this Tabbouleh variation that not only captivates the senses but also nurtures your body with wholesome ingredients. It's a celebration of health, flavor, and creativity on a plate—a feast for both the eyes and the soul.
