One Pan Citrus Beets Roasted Chicken
Are you in search of an elegant yet cozy meal that's both delicious and easy to make? This One Pan Citrus Beets Roasted Chicken is exactly what you need! With its delightful combination of flavors and the convenience of cooking everything on a single sheet pan, this dish is perfect for any occasion. Ready in just one hour, it’s a simple yet impressive meal that you’ll want to make over and over again. Let’s get started!
Ingredients:
4 bone-in organic chicken thighs
2 tablespoons cold butter (or other healthy fat of choice)
1 teaspoon chili powder blend
3-4 fresh garlic cloves, minced
2 tablespoons minced fresh rosemary
Zest of 1 small orange
4 carrots, peeled and sliced in half lengthwise
1 fennel bulb, core removed and chopped into large chunks
1½ teaspoons sea salt, divided
3 tablespoons butter, melted (or other healthy fat of choice)
4 large beets (or 6 small), stems removed, peeled and sliced into ¼” thick rounds
Juice of half an orange
Preheat Oven:
Preheat your oven to 400°F (200°C). Prepare a large baking sheet and set it aside.
Prepare the Chicken:
Place the chicken thighs on the baking sheet, ensuring they are spread out at least 3 inches apart. Add ½ tablespoon of cold butter on top of each chicken thigh. Evenly sprinkle the chili powder over the chicken thighs. Set aside.
Prepare the Vegetables:
In a large mixing bowl, combine half of the minced garlic, half of the minced rosemary, half of the orange zest, carrots, fennel, ½ teaspoon of sea salt, and half of the melted butter. Stir to combine and spread out on the baking sheet around the chicken thighs.
In the same mixing bowl, add the beets, remaining garlic, rosemary, orange zest, and melted butter. Sprinkle with ½ teaspoon of sea salt and stir to combine. Spread the beets out on the baking sheet.
Add Citrus Flavor:
Squeeze the juice of half an orange over all of the vegetables on the baking sheet. Evenly distribute and sprinkle the remaining ½ teaspoon of sea salt over the chicken thighs.
Bake:
Place the baking sheet in the preheated oven and bake for 1 hour, or until the vegetables are tender and the chicken is cooked through with golden brown skin.
Serve:
Once cooked, remove from the oven and allow to rest for a few minutes. Serve immediately and enjoy!
Nutritional Benefits:
Chicken Thighs: A great source of protein and essential nutrients like B vitamins and zinc.
Beets: Rich in antioxidants, fiber, and vitamins such as folate and vitamin C.
Carrots: High in beta-carotene, fiber, vitamin K1, and potassium.
Fennel: Provides vitamin C, dietary fiber, and essential minerals.
Garlic and Rosemary: Both have anti-inflammatory and antioxidant properties.
Orange: Adds a boost of vitamin C and a fresh, citrusy flavor.
Tips:
Healthy Fat Options: If you prefer not to use butter, you can substitute it with avocado oil, coconut oil, or ghee.
Vegetable Variations: Feel free to add other root vegetables like sweet potatoes or parsnips for added variety.
Meal Prep: This dish is perfect for meal prep. Simply divide into containers and reheat for a quick and nutritious meal throughout the week.
This One Pan Citrus Beets Roasted Chicken is not only simple to prepare but also packed with a delightful mix of flavors and nutrients. It’s a versatile dish that can easily become a family favorite, perfect for any night of the week. Enjoy the cozy, comforting, and delicious flavors in every bite!
