As we usher in the holiday season, the desire for festive feasts often collides with our commitment to maintain a healthy lifestyle. Fret not, for we bring you a culinary solution that marries the joy of celebration with the principles of wellness.
TIP: To avoid overcooking the zucchini which can become mushy, cook as per recipe. Stop cooking while zucchini still looks firm and crisp — it will continue to cook with residual heat.
Serves: 6
Ingredients
- 1 tbsp olive oil (or more as needed)
- 2 lbs lean or extra lean ground turkey
- 2½ to 3 lbs zucchini, cut into thin slices
- 1 medium onion, finely chopped
- 1-pint grape tomatoes, cut in halves
- ¾ cup pesto
- ¼ tsp salt
- 2 tbsp parmesan cheese, freshly grated
- 1 tsp oil
Detox Modifications:
- Substitute plant-based, goat, or sheep cheese if dairy-free.
Preparation
- Preheat a large non-stick skillet on medium heat, coating with olive oil. Add onion and cook for 3 minutes, stirring occasionally.
- Add ground turkey and cook for 5–7 minutes, breaking into pieces and constantly stirring.
- Add zucchini. Cook for another 3–4 minutes, stirring occasionally.
- Turn off heat. Add tomatoes and pesto, then stir.
- Garnish with parmesan cheese and serve on its own, over greens, or with brown rice or quinoa.
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An expanded, deepened second edition of Get Cultured — bringing the Soil to Soul Alchemy approach to the ancient art of fermenting vegetables.
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