Healthy Spinach Artichoke Chicken Casserole Recipe

Healthy Spinach Artichoke Chicken Casserole

A creamy, comforting casserole that combines the flavors of spinach and artichoke dip with tender chicken. A nutritious one-dish meal that’s sure to please.

Prep time: 20 minutes | Cook time: 30-35 minutes | Serves: 6

Ingredients

• 2 T. extra virgin olive oil
• 2 lbs. chicken breast, cubed
• Sea salt and black pepper, to taste
• 1 medium onion, diced
• 4 cloves garlic, minced
• 10 oz. frozen spinach, thawed and drained
• 14 oz. canned artichoke hearts, drained and chopped
• 1 c. Greek yogurt
• ½ c. heavy cream
• ½ c. Parmesan cheese, grated
• 1 c. mozzarella cheese, shredded
• 1 t. Italian seasoning
• ¼ t. nutmeg

Preparation

1. Cook chicken: Heat olive oil in a large skillet over medium-high heat. Season chicken with salt and pepper. Cook until golden, approximately 6-8 minutes. Remove and set aside.

2. Sauté aromatics: In the same skillet, add onion and garlic. Cook until softened, approximately 3-4 minutes.

3. Add vegetables: Stir in spinach and artichoke hearts. Cook for 2 minutes.

4. Make sauce: Remove from heat. Stir in Greek yogurt, heavy cream, Parmesan, half the mozzarella, Italian seasoning, and nutmeg.

5. Combine: Return chicken to skillet and mix until coated.

6. Transfer & top: Pour mixture into a baking dish. Top with remaining mozzarella.

7. Bake: Bake at 375°F for 20-25 minutes until bubbly and golden.

8. Rest & serve: Let sit for 5 minutes before serving.