Squash Hummus Bowls: A Vibrant and Nutritious Dish
Looking for a nourishing, flavorful meal that checks all the boxes for health and taste? These Squash Hummus Bowls deliver earthy, nutty, and vibrant flavors while packing a nutritional punch. Perfect for a wholesome lunch or dinner, this dish combines roasted butternut squash, leafy greens, and a creamy hummus base for a deliciously satisfying bowl.
Why You’ll Love This Recipe
Nutrient-Rich: Butternut squash is loaded with vitamins A and C, while hummus provides plant-based protein and healthy fats.
Anti-Inflammatory Benefits: Ingredients like za'atar and paprika offer natural anti-inflammatory properties.
Flavorful & Satisfying: The combination of roasted vegetables, creamy hummus, and crunchy pepitas creates a delightful mix of textures and tastes.
Ingredients
1 medium butternut squash, peeled, seeded, and cubed
1 large red onion, cut into wedges
½ cup extra-virgin olive oil, divided
2 tablespoons za'atar
¾ teaspoon salt, divided
½ cup unsalted raw pepitas
1½ teaspoons paprika
¼ teaspoon crushed red pepper
2 cups packed baby spinach
3 cups hummus
½ cup crumbled feta cheese
Preparation Steps
Roast the Vegetables: Preheat oven to 450°F. Toss cubed squash, onion wedges, ¼ cup olive oil, za'atar, and ½ teaspoon salt. Spread on baking sheets and roast for 25 minutes, rotating halfway.
Toast the Pepitas: In a skillet, heat remaining oil and toast pepitas with paprika, red pepper, and salt until fragrant.
Combine Greens: Stir spinach into the roasted squash until wilted.
Assemble the Bowls: Divide hummus into bowls, spread evenly, and top with the squash mixture, pepitas, and crumbled feta.
Tips for Customization
Vegan Alternative: Skip the feta and use a dairy-free hummus variety.
Add Protein: For extra protein, consider adding roasted chickpeas or lentils.
Make It Spicy: Add a drizzle of harissa or a pinch of cayenne for a heat boost.
This Squash Hummus Bowl is not just a meal but an experience of wholesome flavors and vibrant colors. Perfect for entertaining guests or meal-prepping for the week, it’s a versatile dish you'll want to make again and again!
