Easy Keto Egg Roll in a Bowl: A Delicious and Healthy Twist on a Classic
Looking for a quick, simple, and incredibly tasty keto-friendly dish? Look no further than the "Egg Roll in a Bowl"! This delightful recipe offers all the flavors and textures of a traditional egg roll without the high-carb content, making it a perfect option for those following a low-carb or ketogenic diet. Whether you're a seasoned keto enthusiast or simply looking to incorporate healthier meals into your routine, this Easy Keto Egg Roll in a Bowl will undoubtedly become a favorite in your kitchen.
Preparation:
Start by gathering all the ingredients mentioned in the list above. The recipe serves 6, making it a great option for a family meal or for meal prepping.
Cooking Instructions:
Heat a large high-sided skillet over medium-high heat. Add the spicy bulk pork sausage and cook it while breaking it into small pieces using a spatula. Continue cooking for about 5-6 minutes until the sausage is no longer pink.
Once the sausage is cooked, remove the skillet from heat and carefully drain any excess grease.
Safety Tip: Always exercise caution when handling hot pans and be sure to wipe off any excess fat that may drip down the sides of the pan before returning it to the burner.
Return the skillet to medium heat and add ¼ cup of water to deglaze the pan, scraping up the flavorful brown bits from the bottom.
Now, add the shredded green cabbage, shredded carrot, garlic powder, toasted sesame oil, finely minced fresh ginger, and chopped green onions to the skillet. Season with salt and black pepper to taste. Stir everything together.
Cook the mixture, stirring frequently, until the cabbage wilts and the carrot softens. This should take approximately 4-5 minutes.
Add the rice vinegar and coconut aminos (or tamari) to the skillet and stir to combine. Let it cook for another 1-2 minutes until everything is heated through and well combined.
Remove the skillet from heat and transfer the Egg Roll in a Bowl to a serving platter or a bowl.
For an optional garnish, sprinkle some toasted sesame seeds over the dish.
Nutritional Information:
Now, for those of you watching your carb intake, here's the nutritional breakdown per serving:
Total Carbs: 8.38g
Fiber: 2.2g
Net Carbs: 6.18g
Calorie Breakdown:
Protein: 19%
Fat: 73%
Carbohydrates: 8%
Please note that the nutritional information provided is for entertainment purposes only and should not be taken as medical advice. Always consult with a healthcare professional before making any significant dietary changes.
There you have it – an Easy Keto Egg Roll in a Bowl recipe that's simple, flavorful, and perfect for a keto-friendly meal. It's a wonderful way to enjoy the taste of egg rolls without the carbs and can easily become a go-to option in your weekly meal planning. So, give it a try and enjoy the delightful flavors of this low-carb dish. Bon appétit!
