Crispy Seasoned Kale Chips: A Healthy and Delicious Snack Option
When it comes to snacking, many of us crave something crispy and satisfying. But often, those crunchy snacks are loaded with unhealthy ingredients and excessive calories. That's where crispy seasoned kale chips come to the rescue! These delectable treats offer a guilt-free snacking experience, packed with nutrients and flavor. Join us as we dive into the world of crispy seasoned kale chips and discover why they should become a staple in your snack repertoire.
The first consideration is finding the right combination of oven temperature and cooking time. These chips will burn very quickly, so keep a close eye on them, especially the first time you make them. Here, a 325-degree oven and 6-7 minutes were all that was needed to yield crispy chips that weren’t soggy or overly bitter and brown. However, you’ll want to test this closely in your own oven to find the right balance.
Next, the kale needs to be completely dry before popping it in the oven. Moisture left on the leaves can create steam, which leads to soggy chips. Also, don’t overdo it on the olive oil. Add a small amount and massage it in until each leaf is very lightly coated. If more oil is needed, add it in very small increments until each leaf is coated.
Finally, feel free to experiment with any combination of seasonings you desire. Basic sea salt is perfect on its own, but in this case, the addition of smoked paprika, garlic powder, and ground cumin adds a little more depth to the flavor.
The Nutritional Powerhouse
Kale, known as the "queen of greens," is renowned for its exceptional nutritional profile. Packed with vitamins A, C, and K, as well as calcium, iron, and fiber, kale is a nutrient powerhouse that supports overall well-being. By transforming kale into crispy chips, you can elevate its taste while preserving its health benefits.
Ingredients:
2 large bunches kale, tough stems removed and torn into chunks
1½ - 2 T. extra virgin olive oil
1 T. smoked paprika
2 t. garlic powder
2 t. ground cumin
Sea salt, to taste
Directions:
Preheat oven to 325°F and line a large rimmed baking sheet with parchment paper or a Silpat® baking mat. Set aside.
Wash kale leaves and dry completely before adding to a large mixing bowl. Drizzle with a little olive oil and toss to combine while rubbing each leaf with your fingers to make sure it is evenly coated in oil.
Sprinkle smoked paprika, garlic powder, and cumin on top of kale and season with sea salt, to taste. Toss until evenly combined.
Arrange seasoned kale leaves on a prepared baking sheet in a single layer, being careful to not overcrowd them. Work in batches, if necessary.
Place baking sheet in pre-heated oven and bake for 5-6 minutes before rotating the pan. Bake for another 1-2 minutes. Do not overcook. Remove chips from the oven when they are still mostly green, with only a tiny bit of brown developing.
Let chips sit for 2-3 minutes to crisp up a bit more before serving.
Crispy seasoned kale chips offer a perfect combination of crunch, flavor, and nutrition. They are an excellent alternative to traditional, less healthy snacks, providing a guilt-free option that satisfies your cravings. By making your own kale chips, you can customize the seasoning to suit your taste preferences, ensuring an enjoyable snacking experience every time. So, the next time you're looking for a delicious and healthy snack, give crispy seasoned kale chips a try. Your taste buds and body will thank you!
