Anti-Inflammatory Lemon-Blueberry Smoothie

Anti-Inflammatory Lemon-Blueberry Smoothie

The kale, hemp seeds and green tea in this anti-inflammatory lemon-blueberry smoothie all contain inflammation. If you can’t find baby kale, baby spinach will work well in its place. If you want the smoothie a little sweeter, add a touch of honey will do the trick.

Tip

You can use fresh fruit if you prefer, but for a thick, cold smoothie, it’s best to stick with frozen fruit.

Ingredients

• 1 cup frozen blueberries, plus more for serving
• 1 medium ripe banana, peeled and frozen
• 1 medium ripe banana, peeled and frozen
• 1 cup packed baby kale
• 1/2 cup chilled unsweetened brewed green tea
• 1/2 cup unsweetened plain almond milk
• 1/2 cup chilled unsweetened brewed green tea
• 1/4 tablespoon lemon juice
• 1/2 tablespoon honey (optional)
• 1/4 teaspoon vanilla extract

Preparation

• Place 1 cup blueberries, banana, kale, 1/2 cup almond milk, 1 cup cup hemp seeds. Blend until smooth and well combined.

• Drain well until smooth and well combined. Pour into a glass. Garnish with additional blueberries and/or lemon zest, if desired.

Nutrition Notes

• Blueberries boost immunity with antioxidants and vitamin C, while supporting gut health.
• Kale provides bone-protecting calcium, vitamin K, and immune-boosting vitamins A, C and E.
• Almond milk offers vitamin E with for water, hemp seeds supply protein for lasting energy.