👍 Changing Your Mindset Can Change Your World
“Gratitude Changes Your Attitude.”
Aloha 🌺
I get it; keeping a positive outlook can be a struggle during times of uncertainty, and understandably so. It’s easy to feel surrounded by doom and gloom. The constant flood of information coming from the news and social media sites makes things even more difficult. It’s important to take your mental health seriously, and mindset seems to be the key. There are two camps out there regarding mindset during challenging times. Some people can focus on the positives, while others seem to be more challenged to keep a productive, positive mentality.
This “new normal” that we’re facing comes along with all sorts of new ways of living. Attitude can really be everything when it comes to a healthy mindset.
We are asked to change our behavior and how we interact with others. This can feel isolating. But, what about thinking of it as an opportunity to spend much-needed quality time with your immediate family.
Maybe you find yourself unexpectedly out of work and home with the kids. You could give in to the worry and let it stress you out. Or you can use this extra time spent with children and bring the family closer. Try making it a fun experience to remember! Not all learning is done in the classroom or behind a computer screen. How about taking the kids outside for a nature walk to collect leaves or flowers and then label them. Or, try a homemade weather station, where they measure and record the daily temperature, rainfall, and humidity. There are plenty of resources out there for fun, active learning ideas.
Another way to keep positive is to try and unplug. It’s necessary to take a conscious step back from the tv, phone, or computer screen. Do not let yourself be inundated with negative news 24/7. Remember, there are still many good things happening, so why not focus on them? You can search for a tree to climb, a path to walk, or Facetime with friends and family. Do something that feeds your soul and makes you smile.
Sometimes something as small as what you’re wearing can make all the difference in how you feel. Even if you’re working from home now, getting up and getting dressed as if you were headed to the office may give that needed mood boost and positive motivation. Achieving a positive outlook can be as simple as daily positive affirmations. Find what works best for you and DO IT.
Giving yourself a mood makeover is something we can all do to help ourselves stay focused on the positives during this time of uncertainty. Remember, no one is perfect. So, if you feel yourself starting to slip into negative thinking patterns, try making a conscious effort to rearrange your mindset. A positive attitude can go a long way!
I head out to Nature for a reality check when I get stuck. It never fails, the closer I get to Nature, the closer I get to my true Nature. I often turn to writing to release and gain clarity. Hence I have become an author and blogger. What do you do to help improve your mindset? Whatever that may be, DO IT, and it will make a difference.
You’re AWESOME
Big Love and Aloha
I look forward to seeing you on A Dose of Positivity this Week.
🥰 A Dose of Positivity
Aloha Beautiful Souls 🌺
Join us for a weekly uplifting discussion every Thursday at 1 pm Hawaii time, 4 pm PST, 7 pm EST.
Next week, we'll talk about how writing a book inspires your life 📚🙌
Debbi Dachinger teaches entrepreneurs, coaches, and speakers the effective steps to write a highly engaging book. She also runs a fully-done-for-you program that guarantees your book will become an international bestseller, and shows you how to book podcast interviews to gain powerful visibility and massive results.
For 14-years, she has hosted the “Dare To Dream” podcast which has been nominated for two People's Choice Podcast Awards, a Webby award, and listed by WELP Magazine as one of the Top 20 Best Podcasts to Listen to this Year.
Dare to Dream with Debbi Dachinger is heard on Apple Podcasts and seen on YouTube.
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