Nourish Your Soul with Savory Folk Healing Soup

As the colder months envelop us and we find ourselves under the vast expanse of the open sky, there's nothing quite as comforting and nourishing as a steaming bowl of soup. Inspired by the traditions of old, we invite you to join us in the creation of a nutrient-rich, herb-infused soup that not only warms the body but also feeds the soul. Let's delve into the heartwarming recipe of our Savory Folk Healing Soup, passed down through generations and cherished for its healing properties.

Ingredients:

• 3 tbsp olive oil

• 1/2 onion, diced

• 3 cloves of garlic

• Ginger (measured to your liking)

• 2 carrots, chopped

• 2 zucchini, chopped

• 12 oyster mushrooms, quartered

• 3 medium potatoes, chopped

• 1 bunch of kale

• Water

• Sea Salt (to taste)

• 1/2 tsp turmeric

• 1/2 tsp black pepper

• 1 tsp rosemary

• 1 tsp thyme

• 1 tsp sage

• 1 tsp basil

• 1 bay leaf

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté onions, garlic, and ginger until fragrant.

2. Add mushrooms, carrots, and zucchini. Cook until the zucchini is soft enough to pierce with a fork.

3. Stir in turmeric, black pepper, rosemary, thyme, sage, basil, and bay leaf.

4. Add chopped potatoes and fill the pot with water until the vegetables are fully covered.

5. Bring the soup to a boil, then reduce the heat and simmer for about 45 minutes.

6. Add kale and continue to cook, covered, for an additional 15 minutes.

7. Season with sea salt to taste.

8. Serve hot and enjoy the nourishing goodness of this healing soup.

Benefits:

Our Savory Folk Healing Soup is not only a delicious and comforting meal but also a powerhouse of nutrients and healing properties:

• Turmeric: Known for its anti-inflammatory and antioxidant properties, turmeric adds a golden hue and boosts the immune system.

• Ginger: A natural remedy for digestive issues and inflammation, ginger adds a warming kick to the soup.

• Herbs: Rosemary, thyme, sage, and basil not only enhance the flavor but also offer various health benefits, including immune support and digestion aid.

• Vegetables: Carrots, zucchini, mushrooms, potatoes, and kale provide a plethora of vitamins, minerals, and fiber to nourish the body and promote overall well-being.

Conclusion

In the hustle and bustle of modern life, it's essential to reconnect with the nourishing traditions of the past. Our Savory Folk Healing Soup is a testament to the healing power of simple ingredients and time-honored recipes. So gather around the hearth, fill your bowls with this comforting elixir, and let its warmth and nourishment envelop you. May each spoonful be a reminder of the wisdom of our ancestors and the healing magic of nature.

Recipe inspired by Nick Polizzi, host of Healing Kitchen: Let Food Be Thy Medicine and founder of The Sacred Science.

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