Lemon-Tahini Chicken with Green Beans

Looking for a delicious and easy weeknight dinner that's also dairy-free? Look no further than this Lemon-Tahini Chicken with Green Beans! This dish is packed with flavor and comes together quickly, making it perfect for busy evenings. The creamy tahini and zesty lemon add a delightful twist to the classic chicken and green beans combination.

Ingredients:

• 1 tablespoon ground cumin

• 2 teaspoons dried thyme

• 2 teaspoons paprika

• ½ teaspoon Celtic sea salt

• 4 boneless, skinless chicken breasts

• 2 tablespoons ghee

• 8 ounces green beans, trimmed

• ½ yellow onion, chopped

• 1¼ cups bone broth or meat stock

• ⅓ cup tahini

• ¼ cup lemon juice

• 1 teaspoon Celtic sea salt

Preparation Steps:

1. Prepare the Herb Mixture:

   • In a small bowl, combine the ground cumin, dried thyme, paprika, and ½ teaspoon Celtic sea salt. Sprinkle this herb mixture evenly over both sides of each chicken breast.

2. Cook the Chicken:

   • Heat the ghee in a large skillet over medium-high heat and swirl to coat the pan. Place the seasoned chicken breasts in the pan and cook until golden brown on each side, about 5-6 minutes per side. Flip the chicken halfway through cooking. Once cooked, transfer the chicken to a plate and set aside.

3. Sauté the Vegetables:

   • Lower the heat to medium and add 2 tablespoons of the bone broth to the pan. Use a spatula to scrape up any browned bits from the bottom of the pan. Add the trimmed green beans and chopped yellow onion to the pan. Cook, stirring occasionally, until the onions and green beans soften and begin to turn golden brown at the edges, about 5-7 minutes.

4. Simmer the Chicken and Vegetables:

   • Place the chicken back into the skillet with the vegetables. Pour in 1 cup of the bone broth and bring it to a simmer. Continue simmering, uncovered, until the chicken is fully cooked and the broth has reduced slightly, about 6-8 minutes.

5. Prepare the Tahini Sauce:

   • In a measuring cup, combine the tahini, lemon juice, and 1 teaspoon of Celtic sea salt. Ladle a few spoonfuls of the hot broth from the skillet into the tahini mixture and whisk to combine.

6. Finish the Dish:

   • Pour the tahini mixture and the remaining bone broth over the chicken and vegetable mixture in the skillet. Stir gently to combine all the ingredients. Cook for an additional 2-3 minutes to heat through and allow the flavors to meld together.

7. Serve:

   • Serve the Lemon-Tahini Chicken with Green Beans hot, making sure to spoon some of the delicious sauce over the chicken and vegetables for extra flavor.

Tips for a Perfect Dish:

• Chicken: Make sure the chicken breasts are evenly coated with the herb mixture for the best flavor.

• Ghee: Using ghee adds a rich, buttery flavor to the dish. If you don't have ghee, you can substitute with olive oil or coconut oil.

• Tahini Sauce: If the tahini mixture seems too thick, add a bit more broth to achieve your desired consistency.

Nutritional Benefits:

• Chicken: A great source of lean protein, essential for muscle repair and growth.

• Green Beans: Packed with vitamins A, C, and K, as well as fiber and antioxidants.

• Tahini: Made from sesame seeds, tahini is rich in healthy fats, protein, and important minerals like magnesium and iron.

• Lemon: Adds a boost of vitamin C and enhances the flavors of the dish.

This Lemon-Tahini Chicken with Green Beans is a fantastic option for a quick, healthy, and flavorful dinner. It's perfect for those busy weeknights when you need a satisfying meal without spending hours in the kitchen. Enjoy!