Exploring Freshness and Flavor: Vegetable and Mint Parantha Recipe
When it comes to Indian cuisine, the humble parantha holds a special place on the plate and in the heart. Whether it's the traditional aloo parantha or the innovative paneer-stuffed variant, paranthas have been a comfort food for generations. In this blog, we're going to delve into the world of flavor and freshness with a delightful twist on the classic parantha – the Vegetable and Mint Parantha.
A Fusion of Freshness and Health
The Vegetable and Mint Parantha is a wonderful fusion of nutritious vegetables and aromatic mint leaves, creating a symphony of flavors that are not only delicious but also packed with essential nutrients. This parantha is a perfect choice for those looking to add more vegetables to their diet without compromising on taste.
Ingredients You'll Need
For the dough:
600 kg wholegrain flour (wheat or any mix with chickpea, spelt, be as creative as you like)
a pinch of salt
water
For the filling:
100g steamed cauliflower or any other vegetable
5-6 big fresh mint leaves
1/2 onion chopped
2 pinches salt
1 pinch cumin seeds
1 pinch fenugreek leaves
1 pinch garam masala
Mix flour, salt, and enough water to make a dough with a spongy consistency. Leave to rest for 30 minutes, better 1 hour. Divide into 6 equal parts.
Mix all filling ingredients well and divide mass into 6 equal parts.
Roll one dough ball out to chapati size using a little flour to avoid sticking. Put the filling into the middle, fold as shown, and carefully roll out again, keeping the filling inside the dough. Heat a chapati pan (or use any other non-stick pan) and roast the bread for 5-10 minutes on a middle flame until light brown patches appear. Eat immediately or keep it under a clean cloth. Spread a little ghee (Indian clarified butter) on them before serving.
Alternative fillings could be potatoes, spinach, fried onions, and any mix of spices and herbs. You could also think of filling them with apple and cinnamon or any other sweet combination.
The Vegetable and Mint Parantha is a delightful departure from the ordinary. It's a beautiful blend of health and flavor, showcasing the goodness of vegetables and the aromatic freshness of mint. This parantha can be enjoyed with a dollop of yogurt, some tangy pickle, or even a side of chutney. So, the next time you're craving a parantha with a twist, give this recipe a try and savor the symphony of tastes it brings to your plate.
