Exploring Ancient Flavors: Delicious and Healthy Inca Quinoa Salad

Embark on a culinary journey back in time with this vibrant and nutritious Inca Quinoa Salad. Packed with wholesome ingredients and bursting with flavor, this salad is a celebration of the ancient seed known as quinoa. Get ready to tantalize your taste buds and nourish your body with every delicious bite!

The Power of Quinoa:

Quinoa, often referred to as the "mother of all grains," has been a staple food in the Andean region for thousands of years. With its impressive nutritional profile and rich history, it's no wonder that quinoa has earned its status as a superfood. Packed with protein, fiber, vitamins, and minerals, quinoa offers a plethora of health benefits, making it a valuable addition to any diet.

Ingredients:

• 1 cup quinoa, sprouted and thoroughly rinsed (Inca Red if available)

• 1 cup vegetable or bone broth + 1 cup water

• 1/4 cup organic olive oil

• ½ yellow or white onion, finely diced

• 1 small organic red bell pepper, finely diced

• 1 small organic green bell pepper, finely diced

• 1 small jalapeño, finely chopped

• 1 organic tomato, diced

• 4 oz sliced black olives, drained

• 1 organic jícama, peeled & chopped

• 1/4 cup fresh cilantro and/or chives, chopped

• 1 organic lemon, juice only, ¼ cup

• 3 cloves garlic, minced

• ½ teaspoon ground coriander

• ½ teaspoon ground cumin

• 1 cup chopped fresh Italian parsley

• Salt & pepper to taste

Preparation Steps:

1. Cook the Quinoa: In a medium saucepan, combine the quinoa with broth and water. Bring to a boil, then reduce heat and simmer covered for 10 minutes, until all the broth is absorbed. Remove from heat and let it sit covered for an additional 5 minutes. Fluff with a fork and set aside.

2. Prepare the Vegetable Mix: In a large saucepan, heat olive oil over medium heat. Add onion, peppers, tomato, olives, cilantro/chives, and jícama. Sauté until soft, about 10 minutes. Add garlic and cook for an additional two minutes, stirring frequently.

3. Combine and Season: Add the cooked quinoa to the vegetable mix. Cook over medium heat, stirring often, until just warmed through. In a large serving bowl, combine the olive oil, lemon juice, salt, pepper, coriander, and cumin. Add the quinoa mix and toss with the dressing until well coated.

4. Add Final Touches: Fold in the jalapeño and parsley, seasoning with salt and pepper to taste. Serve warm or at room temperature, garnished with avocado wedges for an extra burst of flavor.

Why You'll Love This Salad:

1. Nutritious and Flavorful: This salad is a powerhouse of nutrients, combining the protein-rich quinoa with a colorful array of vegetables and aromatic herbs and spices.

2. Versatile and Customizable: Feel free to customize this recipe to suit your preferences. Add extra veggies, adjust the seasonings, or incorporate your favorite herbs for a personalized touch.

3. Perfect for Any Occasion: Whether you're hosting a gathering with friends or enjoying a quiet meal at home, this salad is sure to impress. It's a crowd-pleaser that appeals to both health-conscious eaters and food enthusiasts alike.

4. Easy to Make: With simple preparation steps and readily available ingredients, this salad is easy to whip up anytime you're craving a delicious and satisfying meal.

Experience the magic of ancient flavors with this Inca Quinoa Salad. With its vibrant colors, bold flavors, and nourishing ingredients, it's a culinary adventure worth savoring. Bon appétit!