Embracing Health and Flavor with Spinach Chapati

Are you looking for a delicious way to incorporate more greens into your diet while enjoying a traditional Indian flatbread? Look no further than Spinach Chapati, a vibrant and nutritious twist on the classic chapati or roti. Packed with the goodness of fresh spinach leaves and whole wheat flour, this recipe not only adds a pop of color to your plate but also boosts its nutritional value. In this blog, we'll dive into the world of Spinach Chapati, exploring its benefits, the simple recipe, and some creative serving ideas.

The Nutritional Powerhouse: Spinach

Before we get into the recipe, let's talk about why spinach is such a fantastic addition to your diet. Spinach is known for being a nutritional powerhouse. It's rich in vitamins like A, C, and K, as well as essential minerals like iron and calcium. Additionally, spinach is an excellent source of dietary fiber and antioxidants. Incorporating spinach into your meals can support your overall health and well-being.

The Spinach Chapati Recipe

Ingredients:

• 1 1/2 cups chickpea flour

• 1/2 cup wheat semolina

• 1/2 cup wholegrain wheat flour

• 1 handful finely chopped fresh spinach

• 1 inch of ginger, finely chopped

• 1/2 onion (or 1 small one), finely chopped

• 1-2 Tbsp coriander leaves

• 2-3 Tbsp mint leaves

• 1 tsp salt

• 1 tsp turmeric powder

• 1/2 cinnamon masala (see recipe)

• 1 tsp dried fenugreek leaves

• 1 pinch of caraway seeds

Instructions:

1. Mix all ingredients in a bowl and add just enough water to make a thick dough (probably around 1 cup).

2. Mix everything very well with your hands and leave to rest for 1/2 hour.

3. Make 6 even-sized balls of dough, roll them in wholegrain wheat flour, flatten, and roll them into flatbreads, using enough flour to stop them from sticking.

4. Heat a chapati pan (or use any other non-stick pan) and roast the bread for 5-10 minutes on a middle flame until light brown patches appear.

5. Eat immediately or keep it under a clean cloth. Spread a little ghee (Indian clarified butter) on them before serving.

Spinach Chapati is not just a tasty addition to your meal; it's a wholesome way to incorporate more greens into your diet. Whether you're a health-conscious individual or simply looking to explore new culinary horizons, this recipe is a must-try. With its vibrant color and incredible taste, Spinach Chapati is bound to become a staple in your home-cooked meals. So, why wait? Roll up your sleeves and embrace health and flavor with this delightful dish!