Delicious and Nutritious Savory Breakfast Bowl Recipe

Are you tired of the same old breakfast routine? If you're looking to start your day with a burst of flavor and nutrition, look no further than this Savory Breakfast Bowl recipe. Packed with wholesome ingredients and a medley of flavors, this breakfast bowl is not only delicious but also incredibly satisfying. Plus, it's quick and easy to make, so you can enjoy a healthy breakfast even on your busiest mornings. Let's dive into this delightful recipe!

Ingredients:

• ½ cup quinoa, soaked in hot water for 15 minutes

• 1 tablespoon olive oil

• 1 small onion, finely chopped

• 1 carrot, peeled and finely sliced on the diagonal

• 1 yellow bell pepper, thinly sliced

• 1 cup mushrooms, sliced

• 3 pattypan or summer squash, thinly sliced on the diagonal

• 1 small bunch of kale or Swiss chard, shredded and ribs removed

• 1 teaspoon cumin seeds

• Salt and pepper to taste

Instructions:

1. Begin by preparing the quinoa. Rinse it under cold water, then soak it in hot water for 15 minutes to soften. After soaking, drain and set it aside.

2. Heat the olive oil in a wok or large skillet over medium heat.

3. Add the finely chopped onion and sliced carrot to the skillet. Sauté them until they become soft and fragrant, which should take about 3-4 minutes.

4. Next, toss in the thinly sliced yellow bell pepper, mushrooms, and summer squash. Continue to cook, stirring occasionally, until the vegetables become tender, about 5-6 minutes.

5. Once the vegetables are tender, add the shredded kale or Swiss chard to the skillet. Sprinkle in the cumin seeds for an aromatic touch. Cook until the greens have wilted, which should only take a couple of minutes.

6. Now, it's time to add the star of the show – the quinoa! Mix the drained quinoa into the vegetable mixture in the skillet. Stir well to ensure that the quinoa is evenly distributed among the veggies.

7. Season your savory breakfast bowl with salt and pepper to taste. Adjust the seasoning to your preference.

8. Once everything is heated through and well combined, remove the skillet from the heat.

9. Serve your savory breakfast bowl hot, either in individual bowls or on a big platter for sharing.

10. Enjoy your flavorful and nutritious breakfast bowl that's sure to keep you energized throughout the morning!

Here's a helpful tip to enhance your Savory Breakfast Bowl experience:

Customize Your Bowl: One of the great things about this breakfast bowl recipe is its versatility. Feel free to customize it to suit your preferences and dietary restrictions. Here are a few ideas:

1. Protein Boost: If you're looking to add more protein to your breakfast, consider tossing in some cooked chicken, tofu, or beans. These additions will not only make your breakfast more filling but also provide an extra protein punch.

2. Cheese Please: Sprinkle some grated cheese over your hot breakfast bowl for a creamy and savory touch. Feta, Parmesan, or cheddar can be excellent choices, depending on your taste.

3. Sauce it Up: Drizzle your breakfast bowl with your favorite sauce or dressing. A tahini dressing, balsamic reduction, or hot sauce can add an extra layer of flavor.

4. Top with Nuts or Seeds: A handful of toasted nuts or seeds, such as almonds, pumpkin seeds, or sunflower seeds, can provide a delightful crunch and a boost of healthy fats.

This Savory Breakfast Bowl is not only a feast for the taste buds but also a nutritional powerhouse. It's packed with protein from the quinoa, vitamins and minerals from the colorful vegetables, and a touch of earthy warmth from the cumin seeds. Whether you're looking to start your day with a burst of energy or simply want to enjoy a delicious and healthy breakfast, this recipe is a fantastic choice. So, why not switch up your breakfast routine and give it a try? Your taste buds and your body will thank you!