🌿 Green Goddess Grain Bowl
A refreshing and protein-packed bowl ready in just 15 minutes
Looking for a quick, nourishing, and flavorful meal that feels as good as it tastes? The Green Goddess Grain Bowl is your answer. Bursting with spring greens, protein-rich tofu, and a tangy yogurt-dill dressing, this bowl is fresh, vibrant, and satisfying — whether you’re enjoying it for lunch or dinner.
This recipe celebrates the power of simple, wholesome ingredients. Tender asparagus, crisp snap peas, and radishes add crunch and color, while hearty farro and baked tofu keep you full and energized. The creamy yogurt dressing ties everything together with a bright, herby zing.
🌟 Why You’ll Love It:
Quick & Easy: Ready in just 15 minutes
Protein-Rich: 29g per serving!
Customizable: Swap in shrimp or chicken if you're not vegetarian
Meal-Prep Friendly: Store components separately and assemble when ready to eat
🛒 Ingredients:
½ cup snap or snow peas, trimmed
4 spears asparagus, cut into 2-inch pieces
½ cup plain whole-milk yogurt
¼ cup chopped fresh dill
1 tablespoon lemon juice
1 tablespoon olive oil
1 clove garlic, minced
¼ teaspoon kosher salt
½ cup cooked farro
4 oz baked tofu, cubed
3 radishes, thinly sliced
1 tablespoon toasted pumpkin seeds (optional)
🥣 Directions:
Blanch the Veggies:
Boil water and cook peas and asparagus for about 2 minutes, until just tender. Rinse under cold water to keep them bright and crisp.Make the Dressing:
Whisk yogurt, dill, lemon juice, olive oil, garlic, and salt in a small bowl until creamy.Assemble the Bowl:
Add farro to your serving bowl. Top with veggies, tofu, and radishes. Drizzle with dressing (about 2 tablespoons per bowl) and sprinkle with pumpkin seeds if you like.
💪 Nutrition Highlights (per serving):
Calories: 553
Fat: 26g
Carbs: 56g
Protein: 29g
🌈 Make It Your Own:
Dairy-Free? Swap yogurt with a plant-based alternative.
Gluten-Free? Use quinoa or brown rice instead of farro.
Want More Crunch? Add cucumber or sunflower seeds.
This bowl is a perfect example of how fast food can still be real food — vibrant, balanced, and delicious. Whether you're dining solo, feeding a family, or packing lunches for the week, this Green Goddess Grain Bowl is sure to be a staple in your kitchen.
