Pineapple & Turmeric Anti-Inflammatory Smoothie
Turmeric would have to be one of Mother Nature’s best gifts! With uses from detoxing the body, lowering inflammation and supporting a healthy immune system.
Pineapples contain the digestive enzyme bromelain, a natural enzyme that supports the digestive system in breaking down and absorbing nutrients from the food we eat.
Serves: 1 Yield: 2 cups Preparation Time: 5 minutes Cook Time: None
Ingredients
- 1 cup diced pineapple
- 1 teaspoon turmeric powder or freshly grated
- 1 tablespoon chia seeds
- 1 tablespoon shredded coconut
- 1/2 lime, peeled
- 1 cup water or coconut water
- 1 teaspoon maca powder
- 1 pinch black pepper
Preparation
- Juice all the ingredients together and enjoy straight away!
Coming Soon
Get Cultured — 2nd Edition
The Soil to Soul Alchemy Approach to Vegetable Fermentation
An expanded, deepened second edition of Get Cultured — bringing the Soil to Soul Alchemy approach to the ancient art of fermenting vegetables.
Download the free preview edition and be the first to know when the full edition drops.
