This nutrient-packed dish not only offers a burst of freshness but also boasts a health-conscious approach that will leave your taste buds and body rejoicing.
Nutrition per serving: Calories: 904 | Fat: 7g | Saturated Fat: 2g | Fiber: 11g | Protein: 14g | Carbohydrates: 18g
Serves: 4
Ingredients
- 1½ cups broccoli, cut into florets
- 4 thinly sliced green shallots
- 1 (14 oz) can chickpeas, rinsed & drained
- 1 coarsely chopped cucumber
- 1 cup mixed grape tomatoes, halved
- ½ cup finely chopped fresh mint leaves
- 2 cups fresh parsley leaves, finely chopped
- 1 lemon, juiced
- 2 tbsp pomegranate molasses
- ¼ cup marinated feta cheese, crumbled
- 1 tbsp toasted pine nuts
- Pomegranate seeds, to serve (optional)
- Lemon wedges, to serve
Preparation
- Add broccoli to a food processor and process until finely chopped and resembles rice.
- Combine broccoli, shallots, chickpeas, cucumber, tomato, mint, and parsley in a large bowl. Season, and toss to combine.
- Place the lemon juice and pomegranate molasses in a small jug and whisk to combine. Pour over the tabbouleh and toss to combine.
- Transfer the tabbouleh to a large serving platter. Top with the crumbled marinated feta, toasted pine nuts, and pomegranate seeds, if using. Serve with lemon wedges.
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Get Cultured — 2nd Edition
The Soil to Soul Alchemy Approach to Vegetable Fermentation
An expanded, deepened second edition of Get Cultured — bringing the Soil to Soul Alchemy approach to the ancient art of fermenting vegetables.
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