Shifting Perspective
If you are reading this, I wish we could be sharing this blissful moment together. I write from the beauty of my home, on my deck, barefoot. The wind ...
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"Nature-based Soulutions hold the keys to humanity's most challenging problems."
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Writing & Reflections
The Power of Healthy Detox: Nourish, Rejuvenate, and Thrive
As I enter my third week in Baja, I am digging deeper into detoxifying and finding more clarity. I am doing a slow gentle detox, revisiting yoga and m...
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Embracing Energetic Sovereignty: A Journey to Self-Discovery and Healing
Aloha Beautiful Souls,
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Unlocking the Power of a Healthier Home and Workplace: Tackling Body Burden
Aloha Beautiful Souls 🌸
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Be Limitless Through Self-Empowerment
In the past few decades, society has focused more on self-care. We are constantly told to make time for ourselves. To care for our minds, bodies, spir...
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Food Addiction Is Real And Devastating
Those of you who know me or have read my book, Living Like the Future Matters ~The Evolution of A Soil to Soul Entrepreneur , realize I had a serious ...
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📌3 New Things to Share with You ~ Your Opinion Matters
Let’s face it, between reality and the media there is a lot happening, sometimes too much to handle. That is why I am pumped about the Positivity Move...
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The Antidote to Uncertainty
Welcome!✨ I am always in the process of reconstructing myself, and perhaps you are, too. In these times, when truth often seems to have lost its curre...
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Trust the Universe, Trust Yourself
Paradoxically trusting the Universe is the first step in trusting yourself. When it comes to trust, you must let go of the idea that you can control e...
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Unlocking Your Health Potential
Today, I want to talk about something that might not be on your radar yet but could be a game-changer for your well-being: working with a Registered D...
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Harmonizing Sustainability and Well-Being: The Transformative Power of Energy ⚡
Today, I'm thrilled to take you on an inspiring journey into the essence of life itself – ENERGY. Recently, I found myself in a bit of an energy slump...
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🍎 Boost Your Immune System with Apples! 🍏
🍏 Green or 🍎 red, crispy or saucy, baked or fried, apples can keep the doctor away and help save the world if ecologically grown. Eating apples keep y...
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🍂 PEAKING OUT - The time is NOW
🍂 As the vibrant tapestry of autumn unfolds before us in the stunning mountains of western North Carolina, I can't help but marvel at the parallel bet...
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🥕🍏🍍Food is Energy 🥦🍋🥑
As a certified health coach and Nature lover, I firmly believe that the right foods become "Food is thy medicine" and that we have the power to make a...
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🌍 Gut 102: Get Your Gut and the EARTH Back into Balance
In our last blog, Gut Health 101: Where Good Health Begins or Ends, I explained our guts in a way that you probably never thought about before. In thi...
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Regenerative Living to Heal and Heal the Planet: What Does it Mean?
Soulutions , not solutions. A SOULution is solving problems with long-term benefits for all lifekind which ensures a better world for future generatio...
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6 Ways to Prevent Cognitive Decline
Each week, I share posts that I hope rock your world and get you thinking about how you can live and work more like the future matters. The post most ...
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🤟🏽Being an Empath, Is it a Blessing or a Curse?
Most of us feel empathy, but what does it mean to be an empath? An empath focuses on another’s emotions and can embrace that person’s perspective. The...
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Find Your Joy and Express Your Voice: Embrace Your True Calling and Raise Consciousness✨
Many of you know that I have been on a healing journey, and last month, I was detoxing in Baja. It was a radiant and joyful experience reminding me to...
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Embracing the Holiday Season: A Celebration of Love, Light, and Positivity
As I sit here, in the tropical paradise on the Big Island of Hawaii, sipping on some Organic Coffee and watching the sunrise soft glow of fairy lights...
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👍 Changing Your Mindset Can Change Your World
I get it; keeping a positive outlook can be a struggle during times of uncertainty, and understandably so. It’s easy to feel surrounded by doom and gl...
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Breakup with Diabetes
The Holiday Season is here, which usually means we mess with our blood sugar. Hopefully, this timely read reminds you to eat fewer sweets and enjoy he...
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Soil Health and the Transformative Process of Composting
Hey there, fellow Earth enthusiasts! Today, we're diving deep into the world beneath our feet and exploring the magical relationship between healthy s...
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16 Empowering Beliefs to Live By Today
Last week Kevin and I had the opportunity to take a trip to the other side of the Big Island. Our Airbnb was a 10-minute walk to Fissure 8.
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✨Solstice Blessing and Tips to Shine Through the Holidays✨
✨Happy Solstice and Holiday Greetings to you and yours.
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Reflections on Family, Health, and Ayurveda 🍃
As I reflect on the vibrant moments of our family reunion spanning three generations, I find myself pondering deeply about my own journey. From my you...
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10 Ways to Make Your Immune System Happy
What’s the big deal about a robust immune system anyway? “The immune system is a host defense system that integrates many biological structures and pr...
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The Unknown: Where You Find Your True Self
You might have heard the saying by Roy T. Bennet, “You never change your life until you step out of your comfort zone; change begins at the end of you...
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NEW YORK NEW YORK 🍂🏢
Before we get started, today at 7pm EST, I'm welcoming you to join me for a live discussion that could change your life!
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5 Simple Ways To Change Your Perspective
As I sit on a veranda overlooking Kalakaua Bay on the Big Island of Hawaii, I try to imagine what Captain Cook and his crew must have perceived before...
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How To Make Your Shift In Perspective Permanent
By the time you read this newsletter, I will have turned 65 years old!
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✨Small Acts of Self-care for a Happier You✨
It's great to connect with you today. I understand the importance of maintaining wellness and cultivating a strong mindset. After all, being at your b...
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‼️❤️11 Ways to Boost Your Microbiome🥦
After 15 days of antibiotics, boosting my microbiome is a top priority.
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Nourishing Connections: A Guiding Light Through the Holiday Hustle
As we find ourselves caught in the whirlwind of the holiday season, I’m taking a moment to share some reflections that have been swirling around in my...
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Nurturing Your Heart: A Holistic Approach to Cardiovascular Health
Aloha Beautiful Souls🌸,
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Grief, What is it Good For?
As I write my next book, Death, What is it Good For?, I have had the opportunity to interview a wide variety of people on the subject of grief and dea...
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💎 The Power of Words
Depending on how you look at it, the current state of the world can either feel like a burden or an opportunity. Being aware and adjusting our attitud...
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Embracing Change and the Power of Mentorship ✨
After a brief hiatus from both blogging and my cherished live broadcast, A Dose of Positivity , a period dedicated to restoring my well-being, I am el...
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What triggers you?
As I sit here, pondering the intricacies of life, I am reminded of the profound impact that triggers can have on our existence. Triggers, those seemin...
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Save Your Life with Gratitude
Is the world going to hell, or are we looking in the wrong direction? How does turning gratitude outward heal? It's a lifestyle change that can save y...
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Finding Harmony 🎶
As I sit here, surrounded by the gentle hum of life's symphony, I'm reminded of the profound impact that sound has on our lives. It's not just the mel...
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Unlocking the Potential of Your Body and Mind
In this blog, I am going to touch upon the benefits of some new trends in holistic health care including Biohacking and German New Medicine. As someon...
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Unraveling the Roots of Disease: Taking Charge of Your Health
In today's fast-paced world, our health often takes a back seat until we are forced to confront the consequences of neglect. Many of us find ourselves...
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Apple Rhubarb Crisp Recipe ~ for a Thanksgiving Sensation
✨❤️ May this find you surrounded by love! ✨❤️
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♥️ Love YOURSELF and 🌎 Mother Earth
Organic eating and regenerative farming are gaining in popularity, but it is more accurate to say that they are the new norm in today's society . Whil...
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Proven Strategies to Heal Your Brain, Body, and Life from Chronic Stress
What I am about to share with you may sound familiar. These strategies aren't new or groundbreaking, but today, for some reason, you decided to open t...
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Building a Solid Foundation for Your Financial Future: A Personal and Professional Journey
Aloha Beautiful Souls,
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🌿Spend Some Time with Mother Nature to Embrace the Present Moment
Does this sound like you? Present moment awareness is harder to achieve these days than ever. The number of distractions that beg for your attention e...
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Develop Your Growth Mindset Habit
When deciding what new habit to pursue, it’s easy to look at all the things we shouldn’t do as a place to begin. We want to stop smoking or stress eat...
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Finding Solace Through Yoga: A Path to Overcoming Grief
As I navigate my healing journey, I've found solace in returning to practices I embraced in my early twenties. These ancient modalities, with roots sp...
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Gratitude, Love, and the True Spirit of Thanksgiving ✨
In the spirit of thanks, let the verses flow,
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Why Is Mindfulness So Important?
You’ve probably heard at some point in your life that being mindful is an essential part of a healthy and happy life. But you may be wondering just wh...
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Happiness is Underrated
Hope this blog finds you truly happy and, if not, will guide you to more joy.
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Finding Meaning In Life Can Improve Your Happiness ✨
These days, many people are unhappy, but that does not have to be the case. In this short article, I offer you some happiness SOULutions .
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✨My Transformative Experience at SoHum Mountain Healing Retreat✨
I am excited to share with you my recent experience at the SoHum Mountain Healing retreat in beautiful Asheville, North Carolina. During my stay at th...
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The Connection Between Good Health & Business Success
Whether you’re working on growing your business or working hard to get that next promotion, or being a parent, it’s easy to put in long, hard hours an...
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Time To Take Control Over Those Food Cravings 🍟🍕
If you know me or have read my book Living Like the Future Matters, The Evolution of a Soil to Soul Entrepreneur, you will see that I am an addict. A ...
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A Journey to Detoxify Your Mind, Body, and Soul
Aloha, beautiful souls! I hope these words find you all well and embrace the arrival of summer. It's a time for growth and exploration, venturing into...
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👩🍳Gut Health 101: Where Good Health Begins or Ends
Photo credit: Gut Microbiome for Health
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🥦Recommended Foods for Diabetes, some that you might not have heard of!
Hope this finds you well and one of the 37 million people in the USA that does not have diabetes. Perhaps you might have this dis-ease and not even kn...
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🙌 Dealing With Anxiety In Today’s Turbulent World
As the world continues to face new challenges, people all over the world are feeling helpless, panicked, and even heartbroken. We are a society plague...
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The Secrets to Self-Love
♥️ Make every day a self-care love fest - be your own daily Valentine by genuinely loving yourself.
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Your Inner Source of Wisdom: Creating Abundant Health, Wealth, and Happiness
As I navigate the ever-changing landscape of life, I realize that amidst the chaos, division, and uncertainty, there is a deep wellspring of wisdom wi...
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How Changing Your Mindset Can Improve Your Life
It is nature's law that abundance comes from focusing on the good, the beautiful, and the inspiring in life. – Brian Tracy
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Embracing the Transformative Power of Yoga 🙏🏽 A Journey to Wellness and Peace
Hey there, fellow seeker of light and love!
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Eat To Live, Not Live To Eat
Pay regenerative farmers NOW or the pharmaceutical company's later.
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The Soulution Mindset
I hope you had a magnificent holiday season and are ready to make this the best year ever. We're starting the new year talking about the Soulution Min...
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The ABCs of Healthier Living
In a room full of doctors, the best advice comes from within.
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Harmonizing Business with Nature and Well-Being 🍃
'“Allow the beauty of Nature and the essence of business to intertwine and create a harmonious and sustainable world.”
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How Changing Your Diet Can Change Adversity
You might not know this about me, but I used to have a serious food addiction. I was fat, sick, and nearly dead, and food put me to a comatose state. ...
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5 Reasons Self-Empowerment Is Key To Living Your Truest Life
Before I dive into the key to living your truest life, you should know that self-empowerment is healthy and fulfilling and is evident in its intrinsic...
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Fix Your Limiting Beliefs to Fix Your Life
I’m here to share with you the amazing benefits of fixing limiting beliefs and how limiting beliefs can hold people back from achieving their goals an...
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5 Ways to Accept Yourself ~Without Losing Yourself
These days, I seem to be running into more people who seem directionless, scared, or anxious and question their life. Even people that I once really t...
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Mental Health Hygiene Builds Healthy Life and Business Success
Since the Ice Age, nothing has changed the world faster than business. It is ethical businesses, led by morally courageous people, that can rapidly tr...
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Embracing the Season of Love and Light
As the winter winds gently kiss our faces and the holiday lights twinkle in the crisp night sky, even here in Hawaii, I find myself reflecting on the ...
Read More🥰 Shifting Relationships and Creating Healthy Boundaries
When you're setting boundaries for yourself and others, you'll notice that it can easily make others uncomfortable. In many ways, people have become u...
Read MoreMaking Conscious Choices for a Better World
The warm tropical breeze soothes my soul as I sit on our deck surrounded by tropical fruits and other magical flowering vegetation. Rolling green past...
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Embracing the Radiance of Spring: A Time for Renewal and Resurgence
As I sit here, savoring the gentle aloha warmth of the sun and the sweet fragrance of blossoms carried by the breeze, I'm reminded of the profound bea...
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The Link Between Sleep and Your Gut Microbiome
Are you a good sleeper? If not, or if you think you are, this article is worth your time. If you are reading this and it is after 10 pm where you are,...
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Do You Prefer Pets to People?
Hopefully, you had a wonderful Thanksgiving Holiday, you walked off your turkey dinner, and the dogs and cats got their fair share of table scraps. As...
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👍 Microbes Saved My Life and Can Save Yours and the Planet’s, Too
My wake-up call came when I was 37 years old. I was fat, sick, and could barely function. At my annual woman’s check-up, the scale popped up to a deva...
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🙌 6 Questions to Develop Your Custom Definition of Success
What is your definition of success?
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8 Easy Ways to Train Your Brain to Be More Creative
Lately, I have run into lots of people in a rut. Some are incredibly talented artists, musicians, and chefs, but they seem to have lost their mojo. I ...
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✨🎄Sending Holiday Tips with Love
Happy Holidays from the Big Island. ♥️ I hope this finds you well as we charge into the peak of the holiday season. Enjoy these healthy holiday tips a...
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