My Latest Recipes

Tasty Fruit Salad & Infused Water

Tasty Fruit Salad & Infused Water

This refreshing salad is not only delicious but beautiful. Low in calories, high in fiber, nutrition, and very hydrating.  Considering tomatoes and cucumbers are actually fruits, this recipe is...

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Green Bean Salad: Low Carbon Foot Print Recipe

Green Bean Salad: Low Carbon Foot Print Recipe

Aloha all you Beautiful Souls striving to eat a diet that is good for People and the Planet Green beans * String beans * Snap beans*  Not only are they good for you; they fortify the soil! An...

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A collection of summertime cucumber recipes

A collection of summertime cucumber recipes

I happen to LOVE cucumbers and use them in many recipes. I especially like to get a fresh cucumber and eat it whole. The best is when they come right out of the summertime gardens. By definition, a...

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Fermented Recipes

Fermented Recipes

Heal Your Digestive System With Microbial Rich Foods Aloha LCFPR Lovers, It’s that time of year again J. Summertime is the perfect time to plan and preserve garden fresh foods for year-round...

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Mega Low Carbon Footprint Salad

Mega Low Carbon Footprint Salad

We all know salad is an asset to our diets, but not all salads are created equal. The best ones are the freshest ones: when the ingredients come directly from the soil to your table. The art of...

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