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Front of Farmstead

by Exposure_Ninja

Front of Farmstead

Right outside the front door you’ll find a mini garden filled with papaya trees, coconuts, bananas and much more.

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soiltosoulsolutions

🌍Mama Donna
📘Author
🎤Voice for Nature
🌈Life Coach
🌺I offer personalized holistic retreats in Hawaii
❤️Lover of life and beauty

I repeat, no matter where you are, spend as much t

I repeat, no matter where you are, spend as much time as you can outdoors.The power of Nature can absorb negative energy and help you cope with being cooped up. There are so many ways to enjoy the great outdoors: forest bathing (shinrin-yoku), wave watching, tree climbing, hiking, moonlight walks, gardening, fishing, skiing, and snorkeling, just to name a few.You can cry and scream and allow yourself to let loose and feel free. Nature holds no judgment. 🌿Find your inner peace, guidance, and strength as you climb upward and out. Leave the urban lifestyle for at least an hour a day and rejuvenate your body, mind, and spirit.Being in Nature is free entertainment. Fresh air freshens our outlook. It also builds our immune systems.Receive your FREE Conscious Cures Guide! Link in my bio ⬆️🙌#naturelover #mothernature #hawaii #naturephotography #naturetherapy #consciouscures #saveearth

Nature-ize when you cannot socialize. 🌿Not be

Nature-ize when you cannot socialize. 🌿Not being able to socialize is stressful and can get depressing. When you’re out in Nature, you can responsibly Nature-ize and enjoy time with loved ones and friends. You can also reap the benefits of communing with plants and animals while enjoying the fresh air and outdoor activities.Studies reveal Nature therapy and communing with Nature has a positive effect on your physical and mental health. When people are outside, they often feel and act more friendly toward others.It’s the perfect time to get outside and to get to know your neighbors. When parks were closed due to the virus, children learned to climb trees and swing from ropes. Families walked together, and bikes came out of storage. In many areas, dog adoptions increased, and dog walkers were out in greater numbers than ever before.#naturelover #mothernature #hawaii #naturephotography #naturetherapy #consciouscures #saveearth

Help others.One of the best ways to boost your m

Help others.One of the best ways to boost your mental health is to help others. It reduces sadness, fear, and anxiety, and motivates you to do more acts of kindness.When you share your gifts, it gives you dignity, a sense of purpose and self-worth. Everyone benefits.A simple act of kindness goes a long way. You can offer to shop for a neighbor, make meals for others, donate to a charity, make masks, write an upbeat blog, and always share your smile. We all can find ways to cope and contribute.Our internal and external environments are more habitable when we integrate kindness, love, and compassion.Take a moment to think about what you are doing with your precious time.Receive your FREE Conscious Cures Guide! Link in my bio ⬆️🙌#spreadkindness #conciouscures #smile #hawaiilove #organicfood #healthymindset

Cultivate expression, not depression.Having outl

Cultivate expression, not depression.Having outlets to express yourself leaves little room for depression. Some of the most incredible music, art, and business ideas have come from misfortune. If you find yourself feeling down, pick up something you love to do and express yourself.Sharing your creations multiplies the expression and joy. When others see you expressing yourself, they are more inclined to ignite their own passions.Get your Conscious Cures Guide! Link in my bio ⬆️🙌#expressyourself #IgniteYourPassion #consciouscures #healthymindset

Be aware of your breath.It is so simple, and yet

Be aware of your breath.It is so simple, and yet so powerful. You can relax your thoughts and still your mind by becoming fully aware of your breathing. Sigh often and give it some sound! Gentle, relaxed breathing is better than breathing deeply when you are anxious.Focusing on your breath and repeating a positive mantra, such as, “I am safe, happy, and healthy,” can bring peace of mind and help regulate your breath.#breathing #nature #consciouscures #healthyliving #wellbeing #mothernature

Conscious Cures #3: Practice mindfulness and medit

Conscious Cures #3: Practice mindfulness and meditation.From Kundalini meditation to music meditation to walking meditation, there are many options. Learn to still your mind by a mindless task and turn that time into a mindful one.Mindfully wash your dishes, feel the pots and pans in the warm water, and experience the difference while present in the task. It will make your “work” more gratifying.Listening to the sounds of Nature or soothing music helps get us into a meditative state, as do warm candlelit baths. CBD oil can also help chill your mind and relax your body.Go here to download your Conscious Cures Guide 👉 https://bit.ly/3rpExTn#consciouscures #meditation #mindfulness #MotherNature #healthyliving #wellbeing

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Copyright 2021 © Donna Maltz

About
Coaching
Retreats
Blogs
Books
Nature Art
Recipes
Resources
Contact
Shop