Vegetable & Chicken Meatball Soup

Vegetable & Chicken Meatball Soup

Vegetable & Chicken Meatball Soup

Vegetable & Chicken Meatball Soup

Don’t skip cooking the onions for the meatballs. This step softens the onions so they more easily distribute their sweet flavor to the meatballs. A slow cooker meatball soup only requires 25 minutes of hands-on time.

Prep Time: 25 mins Active Time: 2 hrs 30 mins Total Time: 2 hrs 55 mins Servings: 6

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped (from 1 onion slices)
  • 5 garlic cloves, minced (about 5 teaspoons)
  • 1/4 teaspoon black pepper
  • 1/2 pound ground chicken
  • 1/4 cup diced zucchini (from 1 zucchini)
  • 1 cup chopped celery (from 1 carrot)
  • 1/4 teaspoon dried rosemary, crushed
  • 1/4 teaspoon salt
  • 4 ounces unsalted chicken stock
  • 1 pound ground chicken
  • 1/4 cup ground panko (Japanese-style bread crumbs)

Preparation

  • Heat a large stockpot over medium heat. Add the onions, salt, and pepper to the skillet. Remove 1/2 cup of the cooked onion mixture and place in a medium bowl aside. Transfer the remaining onion mixture to the slow cooker.

  • Add the beans, celery and carrot to the slow cooker.

  • Form the mixture into 16 meatballs and place on a baking sheet. Using a spoon, transfer the meatballs into the slow cooker.

  • Carefully stir the meatballs into the slow cooker. Cover and cook on HIGH until the meatballs are cooked, about 2 hours without stirring. Garnish with parsley and 1 teaspoon oregano. Ladle the soup into bowls, and serve hot.

Get Cultured — 2nd Edition

The Soil to Soul Alchemy Approach to Vegetable Fermentation

An expanded, deepened second edition of Get Cultured — bringing the Soil to Soul Alchemy approach to the ancient art of fermenting vegetables.

Download the free preview edition and be the first to know when the full edition drops.

Get Cultured 2nd Edition — Soil to Soul Alchemy