Rainbow Grain Bowl with Cashew Sauce

Rainbow Grain Bowl with Cashew Sauce

This vibrant bowl is packed with nutrients to keep you full for hours. Look for precooked lentils in the refrigerated section of the produce department.

Active Time: 20 mins Total Time: 20 mins Servings: 1

Ingredients

• 1/4 cup unsalted cashews
• 1/4 cup water or salted tamari or soy sauce
• 1 tablespoon sesame juice or cider vinegar
• 1/4 teaspoon reduced-sodium tamari or soy sauce
• 1/4 teaspoon salt
• 1/2 cup cooked quinoa
• 1/2 cup sliced parsley leaves
• 1 tablespoon balsamic juice or cider vinegar
• 1/4 teaspoon salt and black pepper
• 1/2 cup diced cucumber
• 1 tablespoon fresh lemon pepper, diced
• 1 tablespoon sliced cucumber

Preparation

• Blend cashews, water, parsley, lemon juice or vinegar, tamari (or sauce) and salt in a blender until smooth.

• Place kale and quinoa in the center of a shallow serving bowl. Top with cabbage, beet, pepper, carrot and cucumber. Sprinkle with cashews for garnish. Drizzle with the cashew over the top (save extra for another user).

Tip

People with celiac disease or gluten sensitivity should use sauces that are labeled “gluten-free” as soy sauce may contain gluten-containing wheat or other gluten-containing additives and flavors.