🙏 Changing Your Mindset Can Change Your World: Cultivate Gratitude and Resilience
Introduction: Gratitude Changes Your Attitude
“Gratitude Changes Your Attitude.” Aloha. I get it—keeping a positive outlook can be a struggle during times of uncertainty, and understandably so. It’s easy to feel surrounded by doom and gloom when constant floods of information from news and social media sites make things even more difficult.
This “new normal” that we’re facing comes along with all sorts of new ways of living, and attitude can really be everything when it comes to a healthy mindset. There are two camps regarding mindset during challenging times—some can focus on the positives, while others struggle to maintain a productive, positive mentality. The good news is that mindset is something you can cultivate and control, starting right now.
Strategy #1: Reframe Your Current Situation as an Opportunity
We are asked to change our behavior and how we interact with others, which can feel isolating. But what about thinking of it as an opportunity to spend much-needed quality time with your immediate family?
Maybe you find yourself unexpectedly out of work and home with the kids. You could give in to the worry and let it stress you out, or you can use this extra time to bring the family closer. Try making it a fun experience to remember! Not all learning happens in classrooms or behind computer screens. How about taking the kids outside for a nature walk to collect leaves or flowers and then label them? Or try a homemade weather station where they measure and record daily temperature, rainfall, and humidity. There are plenty of resources for fun, active learning ideas.
Strategy #2: Unplug from Negativity
It’s necessary to take a conscious step back from the TV, phone, or computer screen. Don’t inundate yourself with negative news 24/7. Remember, there are still many good things happening—why not focus on them?
You can search for a tree to climb, a path to walk, or connect with friends and family. Do something that feeds your soul and makes you smile. Even if you’re working from home now, this unplugging time is crucial for your mental health.
Strategy #3: Use Small Acts to Boost Your Mood
Sometimes something as small as what you’re wearing can make all the difference in how you feel. Even if you’re working from home now, getting up and getting dressed as if you were headed to the office may give that needed mood boost and positive motivation.
Achieving a positive outlook can be as simple as daily positive affirmations. Find what works best for you and do it. Small rituals create big shifts in your mindset.
Strategy #4: Connect with Nature for Perspective
When you get stuck, head out to Nature for a reality check. It never fails—the closer you get to Nature, the closer you get to your true Nature. I often turn to writing to release and gain clarity, which has made me an author and blogger.
What do you do to help improve your mindset? Whatever that may be, DO IT, and it will make a difference.
Conclusion: Mindset is Your Superpower
Giving yourself a mood makeover is something we can all do to help ourselves stay focused on the positives during times of uncertainty. Remember, no one is perfect. If you feel yourself starting to slip into negative thinking patterns, try making a conscious effort to rearrange your mindset. A positive attitude can go a long way!
You’re AWESOME. Big Love and Aloha.
Your Call to Action
This week, commit to one mindset shift: take a 15-minute nature walk without your phone, have one genuine conversation with a loved one, or write down three things you’re grateful for each day. Notice how your perspective and energy change. Share in the comments: What’s one practice that helps you maintain a positive mindset? Let’s inspire each other to shift our perspective!
🥰 A Dose of Positivity
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