The Power of Words

The Power of Words

Do your words control you, or do you control your words? Communication is an essential aspect of all our lives. Every time we speak, we share a part of ourselves. We often default into patterns we learned while growing up. This can be positive or negative. Some of...
Fermented Recipes

Fermented Recipes

Heal Your Digestive System With Microbial Rich Foods Aloha LCFPR Lovers, It’s that time of year again J. Summertime is the perfect time to plan and preserve garden fresh foods for year-round pleasure. Fermentation is one way to assure you get the most bang for your...
Mega Low Carbon Footprint Salad

Mega Low Carbon Footprint Salad

We all know salad is an asset to our diets, but not all salads are created equal. The best ones are the freshest ones: when the ingredients come directly from the soil to your table. The art of building a salad is a part of the celebration of eating the salad. A...